5 best plant-based sources of omega-3 fatty acids

5 best plant-based sources of omega-3 fatty acids Omega-3 acids are polyunsaturated fats, which belong to the so-called essential fatty acids. They got this name because they are necessary for the normal functioning of the body. However, our body cannot produce them on its own. Therefore, we must ensure that they are supplied with food. What are the benefits of omega-3 fatty acids?essential for regulating body fat and other metabolic processes;have anti-inflammatory properties;balance the cholesterol balance by increasing the production of "good "cholesterol and eliminating" bad " cholesterol. This prevents the formation of atherosclerotic plaques on the walls of the arteries;contribute to lowering blood pressure;important for a good job the brain;they are effective in preventing diabetes, strokes, and certain types of cancer;they are effective in constipation;they are useful in the prevention of diabetes, hypertension, and the metabolic syndrome. What are the benefits of omega-3 fatty acids? important omega-3 fatty acids are found in a number of plant-based sources, such as olive oil, kiwi, Brussels sprouts, soy milk, kohlrabi, broccoli, cauliflower and Peking cabbage. The fact is that these fatty acids belong to the so-called essential fatty acids. That is why they should be consumed not only for food, but also for the prevention of cardiovascular diseases and for a variety of metabolic disorders.6 foods that are especially useful for some organs of the body. Important!It is worth remembering that the use of these fatty acids is contraindicated, primarily, of course, for cardiovascular health. It is also important to point out that, for a long time, they were classified as a group of polyunsaturated fatty acids by the World Health Organization. Before taking any fatty acids, it is necessary to consult your doctor. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.